Recovery is also what you eat
Most people in rehabilitation get a physiotherapist and, separately, someone who tells them what to eat — and the two never speak to each other. I hold an MSc in Nutrition alongside my physiotherapy practice, which means the exercise plan and the nutrition plan are built by the same person, for the same goal, at the same time.
This isn't a weight-loss programme. It's nutrition aimed squarely at recovery.
I work on nutrition as part of rehabilitation. I don't treat eating disorders, and I don't manage diabetes, kidney disease or other conditions where diet is the primary medical treatment — those need a doctor or a registered dietitian, and I'll tell you if that's what you need.
Recovery Nutrition Programmes
Recovery After Surgery
Rebuilding muscle and tissue after joint replacement or orthopedic surgery.
Weight Management for Joint Pain
Targeted joint-load reduction for knee and hip osteoarthritis.
Strength & Muscle Preservation
Counteracting age-related muscle loss alongside physical loading.
Neuro Recovery Nutrition
Managing post-stroke weight loss and supporting neurological rehabilitation.
Antenatal & Postnatal Nutrition
Targeted nutritional support during pregnancy and postpartum recovery.
Sports Recovery & Return to Training
Optimized protein and nutrient timing for tissue repair in active clients.
Approach
Food you already eat. Regional, practical, integrated directly with your exercise loading plan and measured by functional improvements.
Ethics
No crash diets, no supplement sales or commissions, no unrealistic promises. Plain referral whenever a condition falls outside scope.
Included
Custom written recovery guide, direct messaging between sessions, periodic reviews, and discharge maintenance guidelines.
Step 1: Clinical Exclusions & Safety Screen
Please check any medical conditions that currently apply to you: